Beans & Legumes

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Mexican Tortilla Soup

Mexican Tortilla Soup

I love the spiciness of this soup when combined with the smoothness of the avocado and the crunch of the tortillas. It’s also a great way..

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Falafel Salad

Falafel Salad

Taking the bread away from this traditional middle eastern meal doesn’t make it any less delicious. In fact, the flavor of the falafels..

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Black Bean Salad

Black Bean Salad

I love this dish because it is so versatile and can be served hot or cold. In the summer I serve it as a salad or as a salsa with..

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Curried Bean Dip

Curried Bean Dip

This dip is high in protein and low in fat which makes it a great snack with crackers or light lunch when served with raw veggies. I have..

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Veggie Tostada

Veggie Tostada

These are so easy to assemble and make a great light lunch or appetizer. In this recipe I use cucumbers and tomatoes but you can top the..

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Veggie Shepherd’s Pie

Veggie Shepherd’s Pie

This recipe was developed one night when I had very little in my pantry except a can of lentils and a sack of potatoes. It’s has since..

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Pan Roasted Chickpeas

Pan Roasted Chickpeas

This is a quick and easy snack which is light on calories but packed with protein.  Roasting the chickpeas really brings out their nutty..

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