Lunch

Category

Spiced Apple Bran Muffins

Spiced Apple Bran Muffins

These muffins and so moist and flavorful you forget how healthy they are. Not your average bran muffin, these fruit packed aromatic treats are full of protein, fiber and vitamins

Stuffed Shells with Mushrooms & Cottage Cheese

Stuffed Shells with Mushrooms & Cottage Cheese

I have been making this recipe for many years and it never disappoints. It’s beautifully rich without feeling too heavy the combination of the savory mushrooms works well with

Spicy Ginger Chicken

Spicy Ginger Chicken

This ginger chicken recipe is much lighter than the traditional kind. It is not battered and deep fried, yet still has that sweet spicy sauce which is really the heart of this

Hearty Minestrone Soup with Barley

Hearty Minestrone Soup with Barley

This filling Italian style soup is full of veggies and gets a little added protein and fiber from the kidney beans and barley. You can also make this minestrone vegan if you omit

Pita with Falafel & Fresh Tzatziki

Pita with Falafel & Fresh Tzatziki

This sandwich is so filling, has great flavor and is packed with protein. Falafels are somewhat time consuming to make, so I usually buy them already prepared from the grocery

Savory Mushroom Antipasto

Savory Mushroom Antipasto

This delicious antipasto is very nice to serve as an appetizer or a light lunch. I love the combination of the savory mushrooms with the smooth cream cheese on the crisp french

Nutty Protein Shake

Nutty Protein Shake

I am a huge nut better fan and as such I am always trying to find ways of incorporating them into my recipes. Protein shakes are a great way to experiment with different flavors