Recipes


Baked Ginger Cod

Baked Ginger Cod

This very light dish has a lovely Asian flavor and can be served for lunch or dinner. Although I have used cod in the recipe, any white..

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Baked Coconut Shrimp

Baked Coconut Shrimp

Unlike the commercial varieties of this dish which are deep fried and contain large amounts of saturated fat, this recipe is baked and..

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Chicken with Mango Salsa

Chicken with Mango Salsa

I am all about shortcuts, which is why I love this recipe. If you are like me and have a bag of frozen chicken breasts in your freezer..

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Curried Bean Dip

Curried Bean Dip

This dip is high in protein and low in fat which makes it a great snack with crackers or light lunch when served with raw veggies. I have..

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Cinnamon Tortilla Chips

Cinnamon Tortilla Chips

These “chips” make a great snack on their own or in addition to any dessert. Plus they only have half the fat of the processed kind. For..

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Pesto Salmon

Pesto Salmon

The key to making perfect salmon is to under cook it just a little and let it sit for a few minutes before serving. This extra time will..

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Fish Tacos

Fish Tacos

Tuesdays are taco night in my family and our favorite kind is fish tacos. This version is similar to the kind we enjoy in Sayulita,..

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