Recipes


Tangy Quinoa Salad

Tangy Quinoa Salad

This low fat salad is both high in protein and fiber. It’s quick to assemble and tastes even better the next day! Because there is no dairy it makes a great addition to any picnic

Cucumber Raita

Cucumber Raita

This cool dip makes a great addition to a spicy meal and is often used in Indian cooking. It has a tangy flavor with a little bit texture and pairs well with spicy chicken or

Pan Roasted Chickpeas

Pan Roasted Chickpeas

This is a quick and easy snack which is light on calories but packed with protein.  Roasting the chickpeas really brings out their nutty flavor. I like to eat this snack like

Homemade Croutons

Homemade Croutons

Store bought croutons are hard, expensive, and filled with sodium and preservatives. Making your own is so simple and uses the ends of bread loaves. Multigrain or whole wheat

Stuffed Dried Apricots

Stuffed Dried Apricots

This easy and stylish dish works well at the end of the meal when you are wanting something moderately sweet and light. It can also be served as an appetizer or as an

Mexican Casserole

Mexican Casserole

This is a recipe which has been a staple in my home for many years, I originally served it topped with melted cheese and sour cream, which is delicious, but can be a little heavy.