Beans & Legumes
Category
Indoor Grilling on CTV Morning Live
I absolutely love to barbecue all year round but admittedly I am a fair weather girl. So my indoor grill comes in handy when it’s chilly..
Mexican Tostadas
Tostadas are essentially open faced tacos and you can use the same fillings you would normally use in Mexican cooking. For this..
Thai Coconut Stir-fry with Tofu
This is one of the fastest and easiest ways to make a delicious stir-fry using very few ingredients. The coconut flavor is very mild and..
Lemon Salmon with Black Beans & Veggies
This nutrient rich meal is a cinch to put together and is so full of flavor, you almost forget how high it is in antioxidants. I am using..
Hearty Minestrone Soup with Barley
This filling Italian style soup is full of veggies and gets a little added protein and fiber from the kidney beans and barley. You can..
Pita with Falafel & Fresh Tzatziki
This sandwich is so filling, has great flavor and is packed with protein. Falafels are somewhat time consuming to make, so I usually buy..
Penne with Chickpeas, Mushrooms, Spinach and Tomatoes
This hearty and filling pasta has great texture and is so simple to throw together for a quick supper. The chickpeas add a little crunch..
Tuna Salad with Lemon Dill Vinaigrette
This healthy salad is packed with protein from the tuna, cottage cheese and soy nuts, and it’s all tied together nicely with the fresh..
Tuscan Bean Dip
This healthy bean dip has a mild flavor and smooth texture which works perfectly with toasted bread or raw veggies. I like to use a high..
Lemon Hummus with Grilled Naan
Hummus is one of those snacks which packs a nutritional punch as it’s high in protein and fiber. However many of the commercial varieties..