Beans & LegumesCategory
Commercial potato salad is high in fat and low in nutrition. This version is not only healthier, it is bursting with flavor due to the..
These quesadillas take very little time to prepare. As such, they make a perfect mid-week meal. If you don’t have goat cheese on hand,..
I love the spiciness of this soup when combined with the smoothness of the avocado and the crunch of the tortillas. It’s also a great way..
Taking the bread away from this traditional middle eastern meal doesn’t make it any less delicious. In fact, the flavor of the falafels..
I love this dish because it is so versatile and can be served hot or cold. In the summer I serve it as a salad or as a salsa with..
This dip is high in protein and low in fat which makes it a great snack with crackers or light lunch when served with raw veggies. I have..
These are so easy to assemble and make a great light lunch or appetizer. In this recipe I use cucumbers and tomatoes but you can top the..
This recipe was developed one night when I had very little in my pantry except a can of lentils and a sack of potatoes. It’s has since..
This is a quick and easy snack which is light on calories but packed with protein. Roasting the chickpeas really brings out their nutty..