Lunch
CategoryRoasted Asparagus with Basil Cream Sauce
This dish combines two of my favorite things, cream and basil. I also happen to love veggies and the sauce works beautifully on..
Chai Protein Latte
Generally protein shakes are served ice cold but this version is served hot. It combines the spicy flavour of Chai Tea with Vanilla..
Fruity Nutty Grainy Salad
I feel healthier just saying the name of this recipe. It’s packed with protein, fiber and antioxidants and aside from being beautiful to..
Paella with Chicken, Sausage & Prawns
I love spicy food so I usually use chorizo sausage and spicy canned tomatoes in this recipe. If you like a milder flavor you can omit the..
Pasta with Chorizo, Spinach & Cherry Tomatoes
This very colorful recipe gets most of its flavor from the chorizo sausage but the spinach and tomatoes give it a boost of nutrition. The..
Perogies with Veggies
Traditionally perogies are boiled, then fried, and served with butter, sour cream, onions and bacon. Although delicious when prepared..
Steak Sandwich with Blue Cheese Sauce
I personally love the flavor of blue cheese but it can be a little strong for some people. This recipe lightens it up a bit with a smooth..
Bruschetta Burgers
Bruschetta is a common appetizer in Italian cooking but I use it in a lot of recipes including this summer favorite. Store bought..
Quesadillas with Corn, Black Beans & Feta Cheese
These quesadillas take very little time to prepare. As such, they make a perfect mid-week meal. If you don’t have goat cheese on hand,..
Mexican Tortilla Soup
I love the spiciness of this soup when combined with the smoothness of the avocado and the crunch of the tortillas. It’s also a great way..









