Recipes
Barbequed Steak Salad with Mango and Red Onion
The freshness of the mango and cilantro in this salad go perfectly with the barbecued flavor of beef. If you don’t have fresh mango on..
Tossed Green Salad with Walnuts & Sun-Dried Tomatoes and Manchego Cheese
This salad is very popular in Spain. I love the contrast of the crunchy nuts with the chewy sun-dried tomatoes. The addition of the..
Black Bean Salad
I love this dish because it is so versatile and can be served hot or cold. In the summer I serve it as a salad or as a salsa with..
Spring Veggies with Brown Rice
Even though we can find most veggies in our grocery stores year round, seasonal vegetables just seem to taste so much better. In this..
Baked Ginger Cod
This very light dish has a lovely Asian flavor and can be served for lunch or dinner. Although I have used cod in the recipe, any white..
Baked Coconut Shrimp
Unlike the commercial varieties of this dish which are deep fried and contain large amounts of saturated fat, this recipe is baked and..
Chicken with Mango Salsa
I am all about shortcuts, which is why I love this recipe. If you are like me and have a bag of frozen chicken breasts in your freezer..
Tuna Salad with Beets, Celery and Apples
I always have a can of tuna on hand for quick lunches and this salad is filling but not heavy. You can use fresh beets if you prefer, but..
Curried Bean Dip
This dip is high in protein and low in fat which makes it a great snack with crackers or light lunch when served with raw veggies. I have..
Cinnamon Tortilla Chips
These “chips” make a great snack on their own or in addition to any dessert. Plus they only have half the fat of the processed kind. For..