Recipes
Candy Cane Martini
This martini looks so beautiful and festive, its hard to believe it’s so simple to put together. The candy cane rim on the glass is..
Hearty Minestrone Soup with Barley
This filling Italian style soup is full of veggies and gets a little added protein and fiber from the kidney beans and barley. You can..
Pita with Falafel & Fresh Tzatziki
This sandwich is so filling, has great flavor and is packed with protein. Falafels are somewhat time consuming to make, so I usually buy..
Chopped Tuna and Egg Salad with Roasted Peppers
Chopped salads are great because they are generally more hearty than tossed salads, and you can basically add any ingredients you like..
Gastropost
Gastropost is a 2 page feature in The National Post, Calgary Herald, Edmonton Journal & Vancouver Sun.
I’ve had the privilege of having..
Savory Mushroom Antipasto
This delicious antipasto is very nice to serve as an appetizer or a light lunch. I love the combination of the savory mushrooms with the..
Fusilli with Spicy Meat Sauce
This dish is pure comfort food. The hearty meat sauce has such a beautiful aroma from the unique spices, with just enough heat. Whenever..
Spinach Salad with Pomegranate, Walnuts & Goat Cheese
This is a really nice light salad with a lot of texture. The crunch of the walnuts with the smooth goat cheese and juicy pomegranate..
Nutty Protein Shake
I am a huge nut better fan and as such I am always trying to find ways of incorporating them into my recipes. Protein shakes are a great..
Spicy Guacamole
It’s tough to find commercial guacamole that looks or tastes as good as fresh. And when it’s so easy to make, skip the trip to the store..